My apricot energy biscuits.

In this very hot, humid weather we prefer lighter meals, lots of fruit,

 salads, nuts and seeds.I don't do much baking,

and when I do it tends to be a bit rough and

ready,no meticulous measuring out of ingredients etc.

I put together this recipe in one of my enthusiastic phases,

and infact they are quite good.Very filling and  you can use them

as a snack or with a salad meal.They really are full

of good, wholesome energy, protein and fibre.

You might like to give them a go.

1  large cup almonds

1cup sunflower seeds

1 cup chopped dried apricots.

Grind the nuts and seeds then add the apricots so that they

are very finely chopped.

Place in bowl and add 2 cups rolled oats.

Mix thoroughly.

Add enough water to make a very thick batter consistency

then finally add 2 tablespoons olive oil.

Mix very thoroughly, then spoon the mix onto a greased baking tray

flattening to two and a half inch squares, approx.

quarter inch thick.-Makes about 12 biscuits.

Bake for approx. 15-20 mins. in pre-heated oven

200c.

Hope you enjoy them!

Mo.